Mindfulness is a practice that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without criticism. This practice can aid in reducing stress, boosting focus, and cultivating inner peace. As a beginner, starting your mindfulness journey might feel challenging, but it doesn't have to be. One ea
Dive into the world of yoga with our guide to essential poses. Whether you're a utter beginner or simply wanting to revitalize your practice, these poses offer a strong foundation for your yoga adventure. Start with the foundational pose of Mountain Pose, cultivating grounding. Relaxed stretching with Downward Facing Dog extends your spine and hams
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